Yoga for Life

A dynamic and entirely unique
Yoga learning environment

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Don't be afraid of being a beginner

Stretching for Life Yoga is the New Center of Yoga in the
Waterford area

Stretching For Life is the new center of yoga in the Waterford area. Our yoga studio is where exceptional yoga teachers come together with a common purpose to share enthusiasm, experience, and vision to create a dynamic and entirely unique yoga learning environment in the heart of the Laker Valley. We are a Yoga Alliance State Licensed Teacher Training Facility and Continuing Education Learning Center.

Stretching For Life, LLC

Chair Yoga

Chair Yoga is a milder yoga technique practiced sitting on a chair or standing using a chair for support. It improves strength and flexibility, improved coordination and mental clarity, reduced stress, improved pain management, and the ability to meet and socialize with other people.

Thai Yoga Massage

The Thai Yoga Massage is an ancient form of yoga therapy that combines yoga postures with a touch technique. It promotes deep stretching, relaxation, and healing, improves circulation, boosts the immune system, and balance your body. Thai Yoga Massage can improve posture, breathing, flexibility, digestion, and circulation.

Stretching For Life, LLC
Stretching For Life, LLC

Yin Yoga

Known as a deep, soft, yet challenging practice, Yin Yoga focuses on a more profound, extended stretching, holding, and experiencing yoga postures. The guided classes we offer works with postures. The postures will encourage fascia release and rejuvenate the body, helping to open the lower back, hips, and sacrum.

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Stretching For Life, LLC

The Practice of Yoga

We begin each practice setting our prayer, the attention of our practice, promoting peace in our body, mind and heart. Physically, the proper practice of yoga balances neurological and homormonal activity. It…
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Stretching For Life, LLC

Are you Nervous about Aging?

If you are like me, you are NERVOUS about aging. In addition to the obvious signs of aging; fine lines, wrinkles and crepey, sagging skin —- I am also nervous about…
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Stretching For Life, LLC

Holistic Approach to Nutrition and Movement

One of the best ways to prepare your body for stretching and exercise is through nutrition. Good nutrition compliments any exercise program by providing the fuel it needs to perform the…
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