Gentle yoga focuses on stretching, meditation, relaxation, and pranayama. Gentle yoga can help reduce stress, improve flexibility, and relieve muscle tension. 🔔 174 Hz relieves pain and stress 🔔 285 Hz heals tissues and organs 🔔 396 Hz liberates the listener from fear and guilt 🔔 417 Hz facilitates change 🔔 528 Hz for transformation…