Gentle Yoga with Sound Bath
April 4 @ 6:30 pm - 8:00 pm
$30.00
Gentle yoga focuses on stretching, meditation, relaxation, and pranayama. Gentle yoga can help reduce stress, improve flexibility, and relieve muscle tension.
🔔 174 Hz relieves pain and stress
🔔 285 Hz heals tissues and organs
🔔 396 Hz liberates the listener from fear and guilt
🔔 417 Hz facilitates change
🔔 528 Hz for transformation and DNA repair (known as the ‘miracle frequency’)
✨Sound Healing
Vibration works on the body and the brain in several ways:
The sound from the crystal bowls emanates from the source and is felt by the body as vibration and heard by the ears as sound. The vibration input stimulates nerve bundles along the spine, up into the brain stem and then through the limbic system. In addition, the sound stimulates the medulla in the brain stem and activates the auditory nerve that connects with all the muscles of the body. These reactions signal the body to relax and flood the brain with mood lifting chemicals. Moreover, the low frequencies also cause a relaxation of the tissues, and a dilation of blood vessels, as wells as, an opening of the lymphatic pathways which, in turn, increases the body’s ability to heal and find greater balance.
This workshop combines gentle Restorative Yin yoga, bathed in harmonic frequencies that integrate
the whole brain and body into a state of peace and calm. Linda will be playing a variety of
instruments including crystal sound bowls, chimes, percussion and gong; combining ancient wisdom,
science, artistry and healing.
Where: Stretching for Life Yoga
4160 Elizabeth Lake Road
Waterford, MI 48328
(248) 804-3383
When: Friday April 4, 2025
6:30 PM – 8:00 PM
Restore, Rest and Repair your Body
Cost: $30 per person
Reserve your spot today on Mindbody App!Â
(248) 804-3383
Linda Hawkins, Soundbath & Yoga
Lynn Thomas, Various Healing Modalities